This 90/90 Hip Transition is a GREAT way to increase hip mobility and prepare yourself for a big squat / deadlift!
It is super simple to perform! Check out the video below
Interested in joining our recovery membership?
It is low cost and the guidance you will receive will be invaluable to you becoming more mobile which will relieve the constant discomfort you might be feeling and will help you become a better lifter as a result!
Email firstname.lastname@example.org for info!